28 Days to a Healthier Heart -- Make a Commitment to Yourself During American Heart Month, says Fitness Expert David Berger
Fitness Expert David Berger provides weekly goals for American Heart Month that will help you meet the American Heart Association challenge of becoming more physically active and healthy. By making a commitment to yourself, you can become the "number one me" you have always wanted, Berger says.
Wilmington, DE (PRWEB) February 3, 2007
The numbers are scary. Heart disease and stroke kill one in every 3.7 men, and one in every 2.4 women, making cardiovascular disease the nation's number one killer and leading President Bush to declare February as American Heart Month.
The American Heart Association is challenging every American to create a culture of physical activity and health and there is no better time to get started than American Heart Month, says Fitness Expert and Performance Coach David Berger, who developed the Number One Me™ personal coaching fitness DVD (www. numberoneme. com).
"Every one of us has the opportunity to achieve a healthier heart, mind and body," Berger said. "You just need to make a commitment to yourself and you can start with just 10 minutes each day."
Focus on achieving just one heart-healthy goal per week during American Heart Month, Berger said, and by month's end you will be much closer to becoming the "number one me" you have always wanted. Berger offered the following suggestions for weekly heart-healthy goals:
Week 1: Focus on your "Po-TEN-Tial".
Po-TEN-Tial is your Power Of TEN To Increase Active Living! Your goal is to make each one of your days an opportunity for progress by committing to 10 Minutes of any full-body activity (walking, jogging, skipping, stair climbing, or calisthenics-like Number One ME). Make the simple goal of ten-minutes of activity as synonymous with your day as brushing your teeth. You Can Do 10!
Week 2: Hold The Cheese.
One of the easiest ways to slash the artery clogging saturated fats in your diet is to Just Say No to Cheese! Omit the fatty stuff on all of your soups, salads, and sandwiches. Order your next pizza with only half the normal portion of cheese and at home use grated Parmesan only as needed.
Week 3: Pass on the Salt.
Take the advice of the Surgeon General, the American Heart Association, the National Heart, Lung and Blood Institute, and the more the half of Americans over age 60 affected with high blood-pressure or hypertension - Cut Back and Cut Out Salt in Your Diet! Make your own soups or buy lower sodium soups (soup makers tend to over-indulge us on the white stuff) and don't add salt to anything!
Week 4: LOL
Laugh-Out-Loud - The 80-muscles in your face are some of the most under-used muscles in the country. Laughing and smiling more often can be a part of your positive revolution. According to Steve Sultanoff, PhD, the president of the American Association of Therapeutic Humor, "Laughter can both change how you feel physically and affect your biochemistry." He says that you can not experience humor and feel depressed. This story is guaranteed to bring a smile: A lady was picking through the frozen turkeys at the grocery store, but couldn't find one big enough for her family. She asked the stock boy, "Do these turkeys get any bigger?" The stock boy answered, "No ma'am, they're dead."
About David Berger
At the age of 18, weighing over 250-pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing calisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88-pounds and 6-inches from his waist within one year! David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the Number One Me! personal coaching DVD.
About NumberOneMe™ www. numberoneme. com
Increase your core, strength, balance, endurance and flexibility...Be Fit for Life! David Berger's NUMBER ONE ME - Personal Coaching for Personal Best! Learn to effectively use the single greatest piece of exercise equipment ever created... your body! Over 45-calisthenics exercises instructed for you in three levels of progression; Beginner-Intermediate-Advanced. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No More Excuses.
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