New Book Shows Readers How to Take Control of Their Time and Find Balance in Life
There's only one you…and only so many hours in a day to attend to what's most important. A new book, written by a professional life coach, provides a time-tested method for attending to what really matters and how people can take control of their time by eliminating procrastination and tapping into energy and motivation.
Philadelphia, PA (PRWEB) January 26, 2010
Most people have little say in their work schedule, but what about their own time? If they’re struggling just to keep up with all the tasks at home, making time for family and friends, keeping themselves healthy and whole, and barely getting enough sleep to start all over again tomorrow, then it’s time to make some changes in the way time is used.
2 Your Well-Being, a life coaching practice based in Philadelphia, PA, is proud to announce the release of a new book: “Balance Your Life: Take control of your time, Discover what really matters.” This book is ideal for anyone who has ever thought about hiring a life coach to help get focused and attending to what’s important. Hiring a life coach may not be in the budget, but the benefits of having a coach are now available through this book by professional life coach Delores Mason.
"Balance Your Life" provides a time-tested method for making the most of one’s personal time. Through the reading, exercises and stories, people can take back control, make a commitment to discover what really matters and learn to let go of the things that hog valuable time.
The book helps readers alleviate stress and find more balance, learn to stop stalling on making important decisions and tap into energy and motivation and stop procrastinating.
This book is available in. pdf, Kindle and MobiPocket formats as well as paperback. Visit www. balanceyourlifebook. com for more information. The website also promotes a contest to win a free copy of the book and other valuable tools for balancing one’s life.
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